Wholistic & Lifestyle
In todays society living a plastic and chemical free life is extremely difficult. Within this class, we will introduce homeopathic remedies that promote healthy living. Remedies for illness, skin and hair health, and personal hygiene are just some of the topics to be discussed. Students will be able to use hands-on learning by making personal sized examples of each remedy or blend taught in class.
Learn how to make and utilize my favorite wellness tool: The blood sugar balancing, metabolism motivating, super satiating SMOOTHIE! You'll get to sample a few during class! This class is the perfect way to invest in yourself and your health.
You’ll find this smoothie to be a simple, nourishing way to amp up your nutrition and set yourself up for success everyday regardless of your goals or stage of life. You can adjust the formula to meet your needs whether you're super active, trying to lose weight, dealing with an illness, pregnant, looking to make smoothies for your kiddos or just trying to save time in the morning.
Growing our own food is becoming more of an essential need and demand. Growing your own food can create a connection with nature and producing your own food creates a unique satisfaction you will want to continue investing in long term. I will share ways to use everyday household items to create a sustainable outdoor/indoor edible garden. You'll learn the fundamental steps to creating garden that can feed 1-5 people, while saving money and time and feeling good about what you eat.
Most FDA approved cleaning products have ingredients that are still considered toxic to humans and even our pets. On top of this, many cleaning companies have a direct relation to the eco crisis we see today. Taking this course provides students with the resources to make their own eco friendly cleaning products for proper house care. Herbs with anti-fungal and anti-bacterial properties will be explained. Each student will be able to follow along to explanations and demonstrations to make their own example to take home after class.
Water is the worlds best kept secret. As living beings our bodies require living water for optimal
health. Living water has essential minerals that we need and gives us the ability to replenish
and restore our body on a cellular level. Together in this class we will dive deep into the
properties of living water and you will discover how something as simple as changing your water can change your life.
Having a plan sets you up for success. In this 60 minute class, you'll learn how to plan your meals and some snacks by choosing healthy alternatives. By end of class you'll have a plan in hand that you can execute. In addition, we will show how to make "no bake protein balls" and you can snack on that before you leave!
* Please be cautious if you have a nut or peanut allergy.